Self Help Tools
Free Mindfulness Course
Palouse Mindfulness "This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School."
The Mighty (online publication)
The Mighty is a website dedicated to providing a space for those with with a disability, whether mental or physical. They also accept personal stories from contributors all over the world.
OC87 Recovery Diaries (online publication)
OC87 Recovery Diaries is a website that features everything from first person essays about recovery of mental health disorders to resources and recommended books and films.
Kimberly Quinlan: Anxiety & OCD Expert
Your Anxiety Toolkit
Kimberly Quinlan is an amazing instructor and therapist who presents tools and techniques for managing OCD and anxiety in a way that is user-friendly and comforting. Check out her website for all kinds of great things to help you help yourself cope with your anxiety. Her podcast Your Anxiety Toolkit is available on iTunes .
Books for Anxiety and Depression
Get Out of Your Mind and Into Your Life
Steven Hayes
Hope and Help for Your Nerves
Claire Weeks
The Mindfulness Workbook for OCD:
Jon Hershfield and Tom Corboy
Overcoming Unwanted Intrusive Thoughts
Sally M. Winston (Author), Martin N. Seif
Mind Over Mood
Dennis Greenberger, Christine A. Padesky
The Anxiety and Phobia Workbook
Edmund Bourne PhD
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Lee Baer
Other Self Help Books to Read
F#ck Feelings
Michael I. Bennett and Sarah Bennett
The Gifts of Imperfection
Brené Brown
The Tools
Phil Stutz & Barry Michels
I'm Okay, You're Okay
Thomas A. Harris
No Mud, No Lotus
Thich Nhat Hanh
Breaking Free From Emotional Eating
Genee Roth
Self Compassion
Kristin Neff , PHd
Books on meditation
10 Percent Happier
Dan Harris
Podcasts to listen to
That Anxiety Guy
iTunes
The Anxiety Guru Show
iTunes
The Anxiety Coaches
iTunes
*PLEASE NOTE THAT THESE RESOURCES ARE NOT MEANT TO REPLACE PROFESSIONAL HELP.