RESOURCES FOR MAKING PEACE WITH FOOD & YOUR BODY

Body Positivity

What Does Body Positivity Actually Mean? How (and why) the concept continues to be misunderstood. Click here to read this article on Psychology Today.

Body Neutrality

5 Steps to Body Neutrality from National Eating Disorders.org. Click here

SIZE DIVERSITY & HEALTH AT EVERY SIZE

The National Eating Disorders Association discusses size diversity and health at any size. Click here to read more.

Intuitive Eating

Read about the anti-diet approach to making peace with food and your body. Click here.

ARTICLES ON BMI & WEIGHT

Important information about why using BMI isn't a marker of good health. Read more here

Why Body Weight Isn't An Indicator of Health Click here.

people to follow on social media

Evelyn Tribole MS RDN CEDRD-S @evelyntribole

Erik Cavanaugh dancer he/him @erikcavanaugh

Kirsten Akerman MS, RD, CDN she/her @theintuitive_rd

Geneen Roth writer @geneenroth

Rachel Hartley, RD she/hers Non-diet dietician @rachelhartleyrd

Lauren HAES & Fat Liberation she/her/hers @antidietfatty

Alexis Conason, Psy.D she/her/hers Author of Anti-diet Plan @theantidietplan

Please be sure to seek professional help. These resources are not meant to replace treatment.