RESOURCES FOR MAKING PEACE WITH FOOD & YOUR BODY
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Body Positivity
What Does Body Positivity Actually Mean? How (and why) the concept continues to be misunderstood. Click here to read this article on Psychology Today.
Body Neutrality
5 Steps to Body Neutrality from National Eating Disorders.org. Click here
SIZE DIVERSITY & HEALTH AT EVERY SIZE
The National Eating Disorders Association discusses size diversity and health at any size. Click here to read more.
Intuitive Eating
Read about the anti-diet approach to making peace with food and your body. Click here.
people to follow on social media
Evelyn Tribole MS RDN CEDRD-S @evelyntribole
Erik Cavanaugh dancer he/him @erikcavanaugh
Kirsten Akerman MS, RD, CDN she/her @theintuitive_rd
Geneen Roth writer @geneenroth
Rachel Hartley, RD she/hers Non-diet dietician @rachelhartleyrd
Lauren HAES & Fat Liberation she/her/hers @antidietfatty
Alexis Conason, Psy.D she/her/hers Author of Anti-diet Plan @theantidietplan
Please be sure to seek professional help. These resources are not meant to replace treatment.