Recommended Books
*PLEASE NOTE THAT THESE Books ARE NOT MEANT TO REPLACE PROFESSIONAL HELP.
Books for Anxiety and Depression
Get Out of Your Mind and Into Your Life
Steven Hayes
Hope and Help for Your Nerves
Claire Weeks
The Mindfulness Workbook for OCD:
Jon Hershfield and Tom Corboy
Overcoming Unwanted Intrusive Thoughts
Sally M. Winston (Author), Martin N. Seif
Mind Over Mood
Dennis Greenberger, Christine A. Padesky
The Anxiety and Phobia Workbook
Edmund Bourne PhD
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Lee Baer
Other Self Help Books to Read
F#ck Feelings
Michael I. Bennett and Sarah Bennett
The Gifts of Imperfection
Brené Brown
The Tools
Phil Stutz & Barry Michels
I'm Okay, You're Okay
Thomas A. Harris
No Mud, No Lotus
Thich Nhat Hanh
Self Compassion
Kristin Neff , PHd
The Body Keeps The Score
Bessel Van Der Kolk, MD
Books on meditation
10 Percent Happier
Dan Harris
books on making peace with food
The Intuitive Eating Workbook
Evelyn Tribole and Elyse Resch
Breaking Free From Emotional Eating
Geneen Roth
Books for therapists
Being A Brain-wise Therapist
Bonnie Badenoch
Client-Centered Therapy
Carl Rogers
Books on relationships
The Dance of Connection
Harriet Lerner
The 7 Principles for Making a Marriage Work
John Gottman, PHd