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  • Home
  • Client Portal
  • Client Portal App
  • My Approach
  • Anxiety Resources
  • Articles by Topic
  • Articles of Interest
  • Intuitive Eating Support
  • Contact
  • Mental Health Resources
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Recommended Books

*PLEASE NOTE THAT THESE Books ARE NOT MEANT TO REPLACE PROFESSIONAL HELP.

Books for Anxiety and Depression

Get Out of Your Mind and Into Your Life

Steven Hayes

Hope and Help for Your Nerves

Claire Weeks

The Mindfulness Workbook for OCD:

Jon Hershfield and Tom Corboy

Overcoming Unwanted Intrusive Thoughts 

Sally M. Winston (Author), Martin N. Seif 

Mind Over Mood 

Dennis Greenberger, Christine A. Padesky

The Anxiety and Phobia Workbook

Edmund Bourne PhD 

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Lee Baer 


Other Self Help Books to Read

F#ck Feelings  

Michael I. Bennett and Sarah Bennett

The Gifts of Imperfection

Brené Brown

The Tools

Phil Stutz & Barry Michels

I'm Okay, You're Okay

Thomas A. Harris

No Mud, No Lotus

Thich Nhat Hanh

Self Compassion

Kristin Neff , PHd

The Body Keeps The Score 

Bessel  Van Der Kolk, MD  

Books on meditation

10 Percent Happier 

Dan Harris

books on making peace with food

The Intuitive Eating Workbook

Evelyn Tribole and Elyse Resch

Breaking Free From Emotional Eating 

Geneen Roth


Books for therapists

Being A Brain-wise Therapist

Bonnie Badenoch

Client-Centered Therapy

Carl Rogers

Books on relationships

The Dance of Connection

Harriet Lerner, PHd

Why Won't You Apologize?

Harriet Lerner, PHd

The 7 Principles for Making a Marriage Work

John Gottman, PHd

Hold Me Tight

Dr. Sue Johnson


Copyright © 2023 Hannah Goodman, LMHC - All Rights Reserved.

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