Recommended Books
*PLEASE NOTE THAT THESE Books ARE NOT MEANT TO REPLACE PROFESSIONAL HELP.
Books for Anxiety and Depression
Get Out of Your Mind and Into Your Life
Steven Hayes
Claire Weeks
The Mindfulness Workbook for OCD:
Jon Hershfield and Tom Corboy
Overcoming Unwanted Intrusive Thoughts
Sally M. Winston (Author), Martin N. Seif
Dennis Greenberger, Christine A. Padesky
The Anxiety and Phobia Workbook
Edmund Bourne PhD
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Lee Baer
books about infidelity & relationships
Not 'Just Friends': Protect Your Relationship from Infidelity and Heal the Trauma of Betrayal.
Shirley Glass
Harriet Lerner, PHd
Harriet Lerner, PHd
The 7 Principles for Making a Marriage Work
John Gottman, PHd
Hold Me Tight Workbook
Dr. Sue Johnson
Books on death & grieving
Elisabeth Kubler-Ross, M.D. & David Kessler
Viktor E. Frankl
The Tibetan Book of the Dead for Beginners
Lama Lhanang Rinpoche & Mordy Levine
Other Self Help Books to Read
Elaine N. Aron, Ph.D
The Mindful Self Compassion Workbook
Kristen Neff and Christopher
bell hooks
Michael I. Bennett and Sarah Bennett
Brené Brown
Phil Stutz & Barry Michels
Thomas A. Harris
Thich Nhat Hanh
Kristin Neff , PHd
Bessel Van Der Kolk, MD
Books on meditation
Dan Harris