These resources are not meant to replace treatment or professional help.

• Using Dopamine Menu to Stimulate your ADHD Brain Click here. 
• The Psychology of Procrastination Click here.
• Why TikTok's "Body Doubling" Productivity Trick Really Works. Fascinating productivity hack.  Click here. 
• It’s Not 'All In Your Head': It Could Be Rejection Sensitivity: How rejection can feel like a gun shot wound for those with ADHD or Autism. Click here to read.
• How ADHD Ignites Rejection Sensitive Dysphoria The connection between ADHD and Rejection Sensitivity Dysphoria. Click here to read.
• How to Recognize ADHD in Women Click here
• Add or ADHD—What's the Difference? Click here
• Tempering A Bad Temper: The link between anger and ADHD explained Click here
• Indecision in ADHD Click here
• Gender Differences in ADHD between Boys & Girls Click here

• Understanding the three levels of Autism Click here

• A really interesting TED talk about the physiology of anger and some tips for dealing with it in a healthy way.
• The Value of Anger: 16 Reasons It’s Good to Get Angry from the website Good Therapy. Click here.

• Learn about projection and how to detect if you are participating in it. Click here.
• Learn about all the defense mechanisms and how they play a role in our view of our selves and others. Click here.

• Ozempic and Eating Disorders: Why Experts Are Raising Concerns. Click here.
• Weight loss drugs like Wegovy may trigger eating disorders in some patients Click here.
• The weight bias against women in the workforce is real — and it's only getting worse. Click here.
• Is body neutral the new body positive? We look at self-love from a fresh angle Click here
• The Economics of Thinness Click here.
• Why Weight Inclusivity in Health Care Is So Important (and How You Can Fight Weight Bias) Click here
• Body Neutrality and Well-being Click Here
• Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around Christine Byrne, MPH, RD  Click here.
• Why Dieting Is Bad for Your Mental Health Carolyn Karoll LCSW-C, CEDS-C Click here.
• Treatment Isn’t Science-Backed: Here’s What’s Really Going On Click here.

• The Minnesota Semi-Starvation Diet: What it teaches us about Eating Disorders. An excellent explanation on how this landmark experiment helps us understanding the psychological (and biological) effects of starvation on the body and mind. Click here.
• Information about BED (Binge Eating Disorder) from NEDA  (National Eating Disorders Association. Click here.

• How to Set Boundaries With Relatives, According to Family Therapists Click here. 
• 5 signs you struggled with enmeshment in your family, according to a psychologist Click here. 
• 5 Myths About Codependency. Click here.

• Health Advisory on Social Media Use in Adolescence Click here. 
• How Using Social Media Affects Teenagers Click here.
• What If You Weren’t Scared of Your Kid Being Fat? Click here.
• Disordered Eating Is Everywhere On Social Media. It’s Hurting Kids. Click here.
• Psychologist Reveals Two Things You Should Never Say To Teens. Click here.
• 3 Reasons Adult Children May Treat Parents Like Dirt. How to approach your adult child and why the relationship might be suffering. Click here.
• 7 Things No Parent Should Say to their Child Click here.
• It's Fine to Let Kids Quit Things! Click here.

• HUSBANDS & PARTNERS ARE NOT ENTITLED TO SEX  Click here
• There are 5 types of toxic people in relationships, says therapist: ‘They are masters of passive-aggressive behaviors’ Click here
• Feel Like You're Being Strung Along? You Might Be Being 'Back Pocketed' Click here 
• 3 Marriage Counselors on the Misuse of ‘Therapy-Speak Click here. 
• How Therapy-Speak Can Ruin a Relationship Click here
• Is your partner setting a boundary or controlling your behavior? Here's how to spot the difference, according to a relationship therapist Click here.
• How To Heal from an Affair. Click here.
• Why People in Good Relationships Still Have Affairs Click here
• 7 Stages in the Death of a Relationship Click here.

• Sexual Boundaries: How to Spot Sexual Coercion Click here.
• 5 Facts About Child on Child Sexual Abuse (COCSA) Click here.

• Check out Dr. Marty Klein's Youtube channel "Dr. Marty Klein has been a Licensed Marriage & Family Therapist and Certified Sex Therapist for over 35 years. He has focused his entire career toward a single set of goals: telling the truth about sexuality, helping people feel sexually adequate & powerful, and supporting the healthy sexual & intimate expression and exploration of women & men."
• Another great channel is Vanessa and Xander Marin: "Hi! We’re Vanessa and Xander! We specialize in helping people stop feel so embarrassed about sex, and start having way more fun in the bedroom. We’ve been affectionately nicknamed “that sex couple” by our followers for our frank discussions of the modern challenges faced by modern couples."

How Trauma and PTSD Change the Brain An informative video that explains what happens to the brain when it experiences PTSD.